Staying in Shape While Working from Home

I don't normally publish this kind of material, but this new system has worked so well for me that I can't help it. This is simple but immensely stuff, not only for staying in shape but also for boosting productivity: 

https://nwestnomad.com/uncategorized/how-to-stay-in-shape-while-working-from-home-herschel-walker-your-way-to-wellness/

---